
October 8, 2016 (Morning)
Exercise Type: Run
Comments:
Ironically called glory days, as it was a rather inglorious race for me. The disgusting amounts of mud that covered the course made it a difficult day to race anyway, but I still failed to perform. I'm not sure what happened today. I started out in 6:15, which is fine, but I had tried to go out fast, and failed miserably at it. I was then unable to continue running at that pace, which is worrisome. I continued to slow down and my second mile was 6:40. My third mile/1.11 was 7:25, a 6:40 mile pace. However, the back-to-back 6:40's suggest I was in too much control and that I can speed it up significantly. This was not a good race. The conditions were less than ideal, but still, this race should have been better than my Oatlands time. I think that the stresses of the last two weeks got to me and I was unable to shake them off.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.99 Miles | 52:38 | |||
2.28 Miles | 25:40 | 11:15 / Mile | Warmup | Nike Structure 19 |
3.11 Miles | 20:20 | 6:32 / Mile | Nike Structure 19 | |
0.6 Miles | 6:38 | 11:03 / Mile | Cooldown | Nike Structure 19 |