View Workout (Jennifer Jones)
16 miles
October 9, 2016 (Morning)
Exercise Type: Run
Comments:
Negative splits..yay!!!
*just a reminder I am out of town the 15-16th...I can do a long run the morning of the 14th though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 3:20:44 | 12:32 / Mile | Long |