View Workout (Riley VanPelt)
Little Tens Invite
October 8, 2016 (Morning)
Exercise Type: Run
Weather: 50s
Comments:
Today's race went relatively well today. I finished in a 6 second 8K, 4th for the team as well. It was nice to beat my PR and I look forward to potentially being able to break my new PR by a lot in the next 2 races. I went out in 5:30 and maintained that for 2 miles. I came through the 5K somewhere between 17:15 and 17:25. I died a bit, because the race was hillier than expected and finished the last 3 miles closer to 5:50s. But i was happy to be able to outkick someone at end and get a good time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 51:05 | |||
| 2.0 Miles | 14:43 | 7:21 / Mile | Warmup | Nike Free RN Distance (2nd Pair) |
| 8.0 Kilometers | 28:25 | 5:42 / Mile | Race | Nike Free RN Distance (2nd Pair) |
| 1.0 Miles | 7:57 | 7:57 / Mile | Cooldown | Nike Free RN Distance (2nd Pair) |