View Workout (Rohan Sinha)
40 E
October 8, 2016 (Morning)
Exercise Type: Run
Comments:
Nice 40 E and conversation with Ben. Did a tempo ish 800 cool down and felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.16 Miles | 40:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 5.16 Miles | 40:00 | 7:45 / Mile | Nike Free Flyknit. | |
| 0.5 Miles | Cooldown | Nike Free Flyknit. |