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Wind brings the leaves down

October 9, 2016 (Morning)

Exercise Type: Run

Weather: Very windy and delightfully cold in an autumnal way (50s)

Comments:
After dropping Anna at tap and stalking Grace and Thea, I met Leah Snider and Sarah Spergel in the tunnel below Wisconsin Ave. Spergs and I joined the Phoenix for the middle miles of her 18 mile long run. We accompanied her down the trail to the water fountain at the Dalecarlia Water Treatment Plant. Spergs ran with me for the next mile back up trail, and I then accelerated in order to make it back in time to collect Anna. Pace with company was mostly around 8:40 and alone it dropped from 7:35 to 7:15. Great to see Leah running so strong and to see Bruce running at all. Clearly her intense hiking regimen has her extremely fit.