View Workout (Jennifer Jones)
Easy run
October 14, 2016 (Morning)
Exercise Type: Run
Comments:
8 mile run at an easy and comfortable pace coming off of fartlik on wed.
Race weekend is next week, so no need to crush it but still good to get the miles in;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:41:21 | 12:40 / Mile | Long |