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Waterfront Trail

October 10, 2016 (Morning)

Exercise Type: Run

Weather: Mid 40s

Comments:
Started out with the JV guys to do a Five Mile Drive, but had to cut the run short after 2.4 miles because my stomach was bothering me. Soren, I was not slacking off. I had to jog back to IHS from the beginning of FMD. Shea got a really bad nose bleed and had to turn back too, and Walter went with him. Got back and did some drills. It was also really COLD too.

Update: Did 30 push-ups later at night.

Distance Duration Pace Interval Type Shoes
3.8 Miles 33:43
2.4 Miles 18:28 7:41 / Mile Training New Balance 980 Boracay Yellow/Blue M9.5
1.4 Miles 15:15 10:53 / Mile Easy New Balance 980 Boracay Yellow/Blue M9.5