View Workout (Scott Smith)
5-mile drive
October 10, 2016 (Morning)
Exercise Type: Run
Weather: Classic fall weather; cool and windy
Comments:
We went at a sanic speed yet again today, I felt really good, as we did not have a meet on Saturday. No sorenesses, pains, or anything of the like.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.05 Miles | 1:04:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mizuno Wave Inspire 12 |
| 8.55 Miles | 1:00:00 | 7:01 / Mile | Training | Mizuno Wave Inspire 12 |