View Workout (Emily Hazzard)
(Untitled)
October 10, 2016 (Morning)
Exercise Type: Run
Comments:
Would've gone to 40 but I'm pretty sure I was already making my injuries worse so I just stopped. Today was PERFECT running weather. Possibly the easiest 4 mile run I've ever done. Update on the injuries: toe feels completely fine, heel hurts a little (especially when running) and whatever tendon is in the back of my knee on the outside hurts pretty bad all the time. When I bike it does this clicking thing that hurts pretty bad, so expect a lot of Elliptical.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 36:40 | 8:46 / Mile | Easy |