View Workout (Jeff Elias)
4x Brandywine Hills
October 10, 2016 (Morning)
Exercise Type: Run
Comments:
Beautiful day for running. I felt phenomenal on the run down to the hill from school and the weather certainly helped with that, but I felt really strong. Hills were difficult, I definitely was breathing hard when going up, but I was having difficulty sprinting out at the top and felt like I wasn't really feeling the hills on my cool downs. It was feeling of not going as fast as I should have akin to the one I've felt very acutely during the last two meets. I think cardiovascularly I'm in great shape and either my mind doesn't know my own speed or my legs aren't where they should be. I think it's the former. Anyway, I may not have gone fast enough, but I felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 54:08 | |||
| 1.64 Miles | 13:24 | 8:10 / Mile | Warmup | Nike Structure 19 |
| 0.45 Miles | 3:38 | 8:04 / Mile | Nike Structure 19 | |
| 0.47 Miles | 4:18 | 9:08 / Mile | Nike Structure 19 | |
| 0.47 Miles | 4:05 | 8:41 / Mile | Nike Structure 19 | |
| 0.47 Miles | 4:20 | 9:13 / Mile | Nike Structure 19 | |
| 0.47 Miles | 4:16 | 9:04 / Mile | Nike Structure 19 | |
| 0.48 Miles | 4:45 | 9:53 / Mile | Nike Structure 19 | |
| 0.46 Miles | 4:18 | 9:20 / Mile | Nike Structure 19 | |
| 1.19 Miles | 11:04 | 9:17 / Mile | Cooldown | Nike Structure 19 |