View Workout (Lauren Metzger)
mr.duerksen/mr.knight + 4 loops of Eberwhite Woods
July 14, 2008 (Afternoon)
Exercise Type: Run
Weather: little muggy
Comments:
felt good, started a little slow before woods then picked it up, did 4 loops, ankle hurts a little might need to wear brace tomorrow. sesamoid hurts a little, will ice tonight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 52:00 | 7:52 / Mile | Mizuno Wave Alchemy 8 |