View Workout (Jake Decker)
S & T invite
October 8, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.12 Miles | 52:13 | |||
| 1.5 Miles | 11:15 | 7:29 / Mile | Warmup | |
| 8.0 Kilometers | 27:48 | 5:35 / Mile | Race | |
| 1.65 Miles | 13:10 | 7:58 / Mile | Cooldown |