View Workout (Harrison C)
L104-173
October 10, 2016 (Afternoon)
Exercise Type: Run
Weather: 60F, Windy
Comments:
Quite chilly today, cramped up somewhat as a result. Need to be better prepared on the point of clothing. Surprisingly, my time at Fall Classic came out one second ahead of Jonathan. So... I need to break 17:30 and beat Jonathan for Sectionals, assuming the rest of the team performs as we ought to. Preferably 17:24.
Ran With: Rohit, Victor, Ethan, Diaz
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:01 | 6:55 / Mile | Long | New Balance Fresh Foam Boracay |