View Workout (Jeff Elias)
Pre-Day of Atonement
October 11, 2016 (Morning)
Exercise Type: Run
Comments:
Not good. I felt yesterday's workout more than I thought I would. I was going to do a light half-hour recovery, but I felt pretty bad overall and I had a few weird twinges all over the upper part of my left leg. I shortened this one to 25 minutes the moment I started and made a wrong turn past my old elementary school, cutting this one further. I don't know that the extra 8 minutes would have helped much anyway, considering that I am fasting tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.86 Miles | 16:54 | 9:05 / Mile | Nike Structure 19 |