September 19, 2009 (Morning)
Exercise Type: Run
Weather: 70, Sunny
Comments:
9:30am - First 1.5 miles with Lindsay. Easy pace, a little quicker coming back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 51:30 | 7:21 / Mile | Easy | Asics Gel-Nimbus VII |