View Workout (oneida team oneida team)
day 51 race #9 at vvs
October 15, 2016 (Morning)
Exercise Type: Run
Weather: sunny, 60F
Comments:
run at 12:20p.m.
1.5mi wu
3.1 mi race
1.25 mi cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.1 Miles | ||||
| 1.25 Miles | Cooldown |