View Workout (oneida team oneida team)
day #53 race #10 tvl championship at proctor park
October 18, 2016 (Morning)
Exercise Type: Run
Weather: sunny, 81F
Comments:
leave class at 2p.m.
var boys race at 4:40p.m.
course is 2X the jr. high ej hermann course
we got 7th out of 9th
we beat proctor and notre dame
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | ||||
| 1.5 Miles | Cooldown |