View Workout (Judith Adams)
Ile Biz
October 8, 2016 (Morning)
Exercise Type: Run
Comments:
10.01 on my own ave pace 5:41 HR 146
15.51 with group Ave pace 5:51 HR 137
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.52 Kilometers | 2:27:55 | |||
| 10.01 Kilometers | 56:59 | 5:41 / Kilometer | Warmup | |
| 15.51 Kilometers | 1:30:56 | 5:51 / Kilometer |