View Workout (Lisa Elkin)
spin class + run
September 22, 2009 (Morning)
Exercise Type: Run
Comments:
after spin class
5 min. warm up
ran 1 mile at 5.5mph
5 min. cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 23:00 | |||
| 5:00 | Warmup | Mizuno | ||
| 1.0 Miles | 13:00 | 13:00 / Mile | Steady State | Mizuno |
| 5:00 | Cooldown | Mizuno |