View Workout (Rohan Sinha)
45 E
October 7, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 45:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 5.4 Miles | 45:00 | 8:19 / Mile | Nike Free Flyknit. | |
| 400.0 Meters | Cooldown | Nike Free Flyknit. |