View Workout (Rohan Sinha)
30 E
October 6, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 3.75 Miles | 30:00 | 8:00 / Mile | Nike Free Flyknit. | |
| 400.0 Meters | Cooldown | Nike Free Flyknit. |