View Workout (Kailey Head)
Lactic
October 11, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 6:38 | |||
| 1.5 Miles | Warmup | Under Armor black | ||
| 0.25 Miles | 1:19 | 5:16 / Mile | Under Armor black | |
| 0.25 Miles | 1:18 | 5:12 / Mile | Under Armor black | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Under Armor black | |
| 0.25 Miles | 1:21 | 5:24 / Mile | Under Armor black | |
| 0.5 Miles | Under Armor black | |||
| 0.25 Miles | 1:20 | 5:20 / Mile | Under Armor black | |
| 2.0 Miles | Cooldown | Under Armor black |