View Workout (Jeremy Snodgrass)
Easy 20
September 20, 2009 (Morning)
Exercise Type: Run
Comments:
20 mile run, first 13 miles with Melanie around 725 to 730 pace, then did 7 miles on my own down to the lake/around it/then back around 645 average. Bonked on the way back, only had 2 power gels and water, really need gatorade.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:22:00 | 7:05 / Mile |