View Workout (Colin Riley)
Soft Surface Attempt w/NXC
October 12, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 55:53 | |||
| 1.2 Miles | Warmup | COOL BLUE Asics Nimbus 18 | ||
| 8.2 Miles | 55:53 | 6:48 / Mile | Recovery | COOL BLUE Asics Nimbus 18 |
| 0.25 Miles | Speed | COOL BLUE Asics Nimbus 18 | ||
| 0.35 Miles | Cooldown | COOL BLUE Asics Nimbus 18 |