View Workout (Scott Smith)
Footbridge via graveyard w/ rhythm 2's
October 12, 2016 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
I was sore from the lifting and the workout yesterday, but we got the run done at a good pace. The rhythm 2's weren't incredible but not awful either. They varied from 40-42. (Intervals hate me on running log so it is just the straight up mileage)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 34:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mizuno Wave Inspire 12 |
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Mizuno Wave Inspire 12 |
| 1.5 Miles | Cruise | Mizuno Wave Inspire 12 |