View Workout (Sarah Deibner)
Calvery Chapel
September 22, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 29:07 | |||
| 1.0 Miles | Warmup | GEL-1140 | ||
| 1.0 Miles | 7:10 | 7:10 / Mile | Steady State | GEL-1140 |
| 1.0 Miles | 7:17 | 7:17 / Mile | Steady State | GEL-1140 |
| 1.0 Miles | 7:20 | 7:20 / Mile | Steady State | GEL-1140 |
| 1.0 Miles | 7:20 | 7:20 / Mile | Steady State | GEL-1140 |
| 1.0 Miles | Cooldown | GEL-1140 |