View Workout (Alexandra Lacorazza)
2k all out 10 min rest 3x1k 2 min rest
October 12, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.13 Miles | 38:47 | |||
| 10:00 | Warmup | |||
| 1.25 Miles | 7:37 | 6:05 / Mile | ||
| 0.63 Miles | 3:40 | 5:52 / Mile | ||
| 0.63 Miles | 3:44 | 5:58 / Mile | ||
| 0.63 Miles | 3:46 | 6:01 / Mile | ||
| 10:00 | Cooldown |