View Workout (Dave Carter)
(Untitled)
September 22, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Veale NP Lee SP NP; first 6 w/ Grese then peeled off for 2 extra up euclid heights to edgehill back to Veale. 10 minute ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Easy | Defyance |