View Workout (oneida team oneida team)
day 48
October 12, 2016 (Morning)
Exercise Type: Run
Weather: sunny, 70F
Comments:
3:15-5:20p.m.
1600m wu
21 hills (7 miles) took nate 1 hour and 2 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 7.0 Miles | Hills |