View Workout (Grace Widercrantz)
Giles
October 10, 2016 (Morning)
Exercise Type: Run
Comments:
I love Giles but we definitely need to come up with some new 6 miles run. It was nice to have 9 am practice cause we got sleep on a little but it wasn't in the middle of the day. We lifted after and yes, I did stretch B.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.33 Miles | 50:06 | |||
| 0.5 Miles | Warmup | |||
| 5.83 Miles | 50:06 | 8:35 / Mile |