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Long run

October 9, 2016 (Morning)

Exercise Type: Run

Comments:
All of a sudden it's fall!!! I knew I wasn't going to wake up at 7 again to run so I had to run in the afternoon. It was actually really nice cause the temp was perfect. The last thing I wanted to do was run, epsecially by myself because I was so sore and exhausted. I ran up to the rec trail and went out and back, then went down to giles. My sister and three of her friends were in town and my family were all hiking in Giles so I ran into them amd convinced my brother to do part of the run with me. We climbed up the hill towards Commonland, extended a bit and did another Giles loop then I ran back to my house. I was a decent run and it was great to be outside to enjoy the fall weather. So happy we have Monday off :)))

Distance Duration Pace Interval Type Shoes
10.11 Miles 1:30:12 8:55 / Mile