View Workout (Chris Doyle)
Rain Run
September 22, 2009 (Afternoon)
Exercise Type: Run
Weather: 80s, rain, humid
Comments:
Good start, slow second half. Ran to The Fray and Danyew.
1-7:57
2-7:48
3-8:29
4-8:29
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 32:45 | 8:11 / Mile | 170 | 174 | Steady State | Brooks Axiom 3.2 (Red) |