View Workout (Dan Szilagyi)
Army Ten Miler 2016
October 9, 2016 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
1 - 5:54
2 - 5:44
3 - 5:48
4 - 5:43
5 - 5:40
6 - 5:38
7 - 5:29
8 - 5:41
9 - 5:42
10 - 5:51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.37 Miles | 1:07:59 | |||
| 1.18 Miles | 9:46 | 8:16 / Mile | Warmup | |
| 10.19 Miles | 58:13 | 5:42 / Mile | Race | Saucony Fastwitch 4 |