View Workout (Leah Snider)
Fartloook
October 13, 2016 (Morning)
Exercise Type: Run
Comments:
6 mile loop with 3x5min on, 1 min off steady. Pickups ranged from 6:50-7:10 pace. Wasn't too bad, definitely working though. Legs were confused the first pickup. Lift after. Made greek yogurt-banana-chocolate chip pancakes after and they were magically delicious. Move over Lucky Charms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:06 | 8:21 / Mile | Nike Zoom Vomero 5 |