View Workout (Ben Gochanour)
Sharpening Workout
October 12, 2016 (Morning)
Exercise Type: Run
Comments:
600 @VO2 (Goal 2:00, 2:05 conservatively)
2.5 min recovery
400 @ about mile pace(Goal 1:15)
2 min recovery
200 @goal 800 (Goal 32)
4 min recovery
400@mile
2 min recovery
200 @ goal 800
Recovery running time is lumped at bottom
Recovery, warmup, and cool down distances estimated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.27 Miles | 34:59 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | |
| 600.0 Meters | 1:59 | 5:19 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 400.0 Meters | 1:13 | 4:53 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 0.85 Miles | 10:30 | 12:21 / Mile | ||
| 1.0 Miles | 8:56 | 8:56 / Mile | Cooldown |