View Workout (Ben Gochanour)
Intended Workout: 1k at threshold, 3x800 at VO2
October 10, 2016 (Morning)
Exercise Type: Run
Comments:
Goal 3:49 for threshold 800, accidently ran much faster than this, near 5k pace
Goal 2:45 for 800s at VO2
Recovery was I think about 2 min after k and 3 min after 800s, longer than last time this workout was performed
This running time is lumped at bottom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.96 Miles | 44:32 | |||
| 1.6 Miles | 12:00 | 7:30 / Mile | Warmup | |
| 1000.0 Meters | 3:35 | 5:46 / Mile | ||
| 800.0 Meters | 2:45 | 5:31 / Mile | ||
| 800.0 Meters | 2:44 | 5:29 / Mile | ||
| 800.0 Meters | 2:43 | 5:27 / Mile | ||
| 0.75 Miles | 8:00 | 10:39 / Mile | ||
| 1.5 Miles | 12:45 | 8:29 / Mile | Cooldown |