View Workout (Michael Gillis)
Roxborough Workout
October 11, 2016 (Morning)
Exercise Type: Run
Comments:
Ladder Workout 400,800,1200,1200,800,400m with half distance rest. 1:09,2:35,3:48,3:42,2:25,1:04.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:00 | 6:13 / Mile | Interval |