View Workout (Austin Lamb)
Newark Valley Pre-Meet
October 13, 2016 (Afternoon)
Exercise Type: Run
Weather: High 50s
Comments:
Started out pretty slow today, legs were tired from the past two days. I need to start out quicker on runs, but some days I just feel slow in the beginning. Did Boynton mile, then ran to the police station. I didn't we where the other guys went because I fell behind on a couple crosswalk stops, after already being a little behind. Since I haven't exactly done a police station run before, I just turned left at the Six Mile Creek Walk on Green Street, and then turned left onto Aurora St., then by Fall creek and onto Lin, then lake. Did hurdles, and some drills. Running alone was a little annoying. Planning on doing well tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 33:52 | 8:41 / Mile | Easy | New Balance 980 Boracay Yellow/Blue M9.5 |