View Workout (Riley VanPelt)
2K16: Running Edition
October 13, 2016 (Afternoon)
Exercise Type: Run
Weather: 50s
Comments:
Today's workout was 2X(2K+4X400). It was a hard ass workout, I was with BJ and Lucas for the first full interval, but Paul and I fell back for the next 2K. My legs felt tired, but I gave it my all. Also, I didn't have a watch, so my second half was all based on guess work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.61 Miles | 57:56 | |||
| 1.6 Miles | 12:02 | 7:31 / Mile | Warmup | Nike Free RN Distance (2nd Pair) |
| 2.0 Kilometers | 6:51 | 5:30 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 400.0 Meters | 1:18 | 5:13 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 400.0 Meters | 1:20 | 5:21 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 400.0 Meters | 1:18 | 5:13 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 400.0 Meters | 1:18 | 5:13 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 2.0 Kilometers | 7:09 | 5:45 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 400.0 Meters | 1:20 | 5:21 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 400.0 Meters | 1:20 | 5:21 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 400.0 Meters | 1:20 | 5:21 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 1.5 Kilometers | 8:25 | 9:01 / Mile | Recovery | Nike Free RN Distance (2nd Pair) |
| 1.6 Miles | 13:00 | 8:07 / Mile | Cooldown | Nike Free RN Distance (2nd Pair) |