View Workout (Jeff Elias)
Glover
October 13, 2016 (Morning)
Exercise Type: Run
Comments:
Wanted to keep it light. I probably should have added a lap around the block, but that's ok. I'll probably break my friday steady run rule and do an average 40 minutes tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.98 Miles | 26:23 | 8:51 / Mile | Nike Structure 19 |