View Workout (chris mulvany)
(Untitled)
September 22, 2009 (Morning)
Exercise Type: Run
Comments:
5 x 1200 at 77 pace, with a 400m recovery around 2 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | adizero | ||
| 5.0 Miles | Interval | |||
| 2.0 Miles | Cooldown | adizero |