View Workout (Jim Schellens)
2000m alles
September 22, 2009 (Morning)
Exercise Type: Run
Weather: 20°C
Comments:
Buikgriep dus verwachtte geen hoogstandjes
2km a 7'17" => 16.475/u
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.5 Kilometers | 58:20 | |||||
| 5.0 Kilometers | 29:00 | 5:48 / Kilometer | 141 | 156 | Warmup | Brooks Adrenaline 9GTS |
| 2.0 Kilometers | 7:17 | 3:38 / Kilometer | 179 | 186 | Race | Brooks Adrenaline 9GTS |
| 3.5 Kilometers | 22:03 | 6:18 / Kilometer | 139 | Cooldown | Brooks Adrenaline 9GTS |