View Workout (Chase Taylor)
hills with the cows
October 11, 2016 (Morning)
Exercise Type: Run
Comments:
4 miles worth of hills in the upper 620s hard, great workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Rileys | ||
| 4.0 Miles | Hills | Rileys | ||
| 1.0 Miles | Cooldown | Rileys |