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70. EASY RUN.

October 13, 2016 (Night)

Exercise Type: Run

Weather: cool, 60s.

Comments:
felt okay, breathing was a little off.

splits: below.

extra: lunges, abs, arms.

Distance Duration Pace Interval Type Shoes
2.7 Miles 23:20
1.2 Miles 11:44 9:46 / Mile Warmup ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US
0.5 Miles 3:53 7:46 / Mile Tempo ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US
0.25 Miles 1:47 7:08 / Mile Speed ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US
200.0 Meters 0:45 6:02 / Mile Speed ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US
200.0 Meters 0:40 5:21 / Mile Speed ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US
0.5 Miles 4:31 9:02 / Mile Cooldown ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US

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