View Workout (Anthony Belber)
Brandywine Street Hill
October 12, 2016 (Afternoon)
Exercise Type: Run
Weather: cool and autumnal, 60s
Comments:
Ran fast to meet team at Ft. Reno. Jogged to Brandywine, ran the full hill once and the half hill a few times in fits and starts with various passing groups (including some strider-like finishes). Led a cooldown up the very overgrown hill of death. Felt pretty decent on the various uphills, but never ran any at full pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:00 | 8:27 / Mile | Training | Saucony Rides -old model |