View Workout (Anthony Belber)
The Caveman returns
October 11, 2016 (Morning)
Exercise Type: Run
Weather: dark, chilly enough to wear long sleeves and have cold hands early on
Comments:
Ran at 6:30 am to meet Katherine before a full day of staff meetings. Pace with her was significantly faster than on the way up to Bethesda to meet her. Ran parts of the Crescent averaging 7:00 pace and kept it brisk on the way home after parting at Dorsett. Pleasantly stiff the rest of the day with no proper stretch after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Training | Saucony Rides -old model |