View Workout (Anthony Belber)
Glory Days
October 8, 2016 (Morning)
Exercise Type: Run
Weather: light rain all day and 60ish
Comments:
Ran about half of the course ahead of time and then coached 8 races. Right foot felt awful by the end. Team faced a lot of mud.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Training | Saucony Rides -old model |