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September 21, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.9 Miles 39:00
1.7 Miles 14:00 8:14 / Mile Warmup  
2.5 Miles 11:00 4:24 / Mile    
1.7 Miles 14:00 8:14 / Mile Cooldown  

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