View Workout (Emily Hazzard)
(Untitled)
October 14, 2016 (Morning)
Exercise Type: Run
Comments:
1 mile warmup / 3x1000 @ tempo pace / 1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 31:19 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 1.86 Miles | 12:19 | 6:37 / Mile | Tempo | |
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown |