October 14, 2016 (Afternoon)
Exercise Type: Run
Comments:
Adele loop today. I was only supposed to do 20 minutes today, and I didn't think it would be much longer than what I was supposed to do, and I didn't get to do it last year, but it ended up being a lot longer. Oops. Ankle felt totally fine, but shins and calves and knees kinda hurt. I'm so sick of legs! Girls team meeting afterwards that was sweet as always, but kind of made me sad too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 31:30 | 9:58 / Mile |